I have been meditating for over 50 years, starting with Yoga and later Zen Buddhism.
In the mid-1970's I connected to the Tibetan Buddhist lineage of Chogyam Trungpa and have continued in that tradition since.
Despite periods of loose connection due to family and livelihood responsibilities, I have maintained a consistent practice and it is of enormous benefit to me.
I am happy to share my experience, so that others might also enrich their lives with this magical, ancient, yet modern spiritual practice.