Kassandra Schwabenbauer is the founder of Wild Living Wellness, and a trauma-informed holistic wellness practitioner devoted to guiding others back into connection with their bodies, breath, and inner rhythm. With a background as a Registered Massage Therapist, certified personal trainer, yoga teacher, and breathwork facilitator, her work weaves together science, somatics, and soul. Rooted in the belief that wellness is something we remember rather than force, she creates spaces through intentional movement, breathwork, meditation, and nervous system education that invite people to slow down, listen deeply, and reconnect with their innate capacity for healing and resilience. Her work is deeply influenced by seasonal living, encouraging alignment with nature’s rhythms and the shifts of the moon as a way to support the body, energy, and inner awareness. With a deep understanding of how to nourish the body through purposeful movement, she supports strength, mobility, and a felt sense of wholeness from the inside out. Breathwork sits at the heart of her practice, bridging the physical and emotional body, while functional movement, fascia-informed care, and gentle herbal support are weaved in to deepen the experience. Through both educational and experiential offerings, she provides accessible, nourishing tools that continue to support individuals long after they leave her space.